Eat Yourself Slim After Fifty
5 hrs. 36 min.
Language
Russian
Author
Michel Montignac
Author
Michel Montignac
Narrator
Larisa Luganskaya
Narrator
Larisa Luganskaya
Description
This book is for those who want to keep interest in life, good well-being, and working capacity for as long as possible.
Follow the recommendations of the famous French dietitian Michel Montignac, who claims that by mastering the secrets of proper eating, you will get rid of ailments and regain youth.
Montignac’s books—“The Montignac Weight Loss Method,” “Eat and Stay Young,” “Dine and Lose Weight,” “Recipes for Eating the Montignac Way,” and others—are widely known abroad. The author, Michel Montignac, who suffered from being overweight, developed his weight-loss method after testing it unsuccessfully with dozens of different weight-loss systems.
Montignac concluded that most often obesity is linked to a disorder of the pancreas, which, releasing excess insulin into the blood, helps convert carbohydrates into fat deposits. Montignac proposed removing “bad carbohydrates” from food: sugar and starch; bad fats; as well as caffeine and a number of other products that provoke the production of excess insulin and are the cause of weight gain. And most importantly, Montignac insists that food should always be tasty.
You should eat with pleasure, not starve, and not restrict yourself in the amount of food. After all, our body is very sensitive to any restrictions—responding to them by storing up fat layers “for a rainy day.” One of the most “terrible” violations of the method is skipping meal times.
You must not feel hunger—the main commandment of Michel Montignac.
Follow the recommendations of the famous French dietitian Michel Montignac, who claims that by mastering the secrets of proper eating, you will get rid of ailments and regain youth.
Montignac’s books—“The Montignac Weight Loss Method,” “Eat and Stay Young,” “Dine and Lose Weight,” “Recipes for Eating the Montignac Way,” and others—are widely known abroad. The author, Michel Montignac, who suffered from being overweight, developed his weight-loss method after testing it unsuccessfully with dozens of different weight-loss systems.
Montignac concluded that most often obesity is linked to a disorder of the pancreas, which, releasing excess insulin into the blood, helps convert carbohydrates into fat deposits. Montignac proposed removing “bad carbohydrates” from food: sugar and starch; bad fats; as well as caffeine and a number of other products that provoke the production of excess insulin and are the cause of weight gain. And most importantly, Montignac insists that food should always be tasty.
You should eat with pleasure, not starve, and not restrict yourself in the amount of food. After all, our body is very sensitive to any restrictions—responding to them by storing up fat layers “for a rainy day.” One of the most “terrible” violations of the method is skipping meal times.
You must not feel hunger—the main commandment of Michel Montignac.
00:23
00_00_Montinyak_Eshte i molodeyte
00:27
00_01_Annotatsiya
05:17
00_02_Soderzhanie
09:59
00_03_Predislovie
03:30
01_00_Na poroge 50-ti
03:13
01_01_NE vglyadyvaytes v proshloe
05:08
01_02_Skazhite Net obyvatelstvu i konformizmu
04:39
01_03_Obratite vnimanie na sebya
00:05
02_00_Ponyat prezhde chem deystvovat
00:26
02_01_Chto menyaetsya posle 50-ti
00:56
02_02_Izmeneniya v sisteme pischevareniya
00:06
02_02_V kakom pitanii nuzhdaetsya organizm, chtoby ostavatsya molodym
00:32
02_03_Appetit
01:36
02_03_Umenie priznavat svoi oshibki
00:58
02_04_Pischevarenie
01:26
02_04_Traditsii i radost sovremennoy trapezy
00:39
02_05_Belki. Proteiny
01:09
02_05_Net dietam
00:21
02_06_Energeticheskiy faktor
00:39
02_06_Zhiry - lipidy
02:25
02_07_Energeticheskaya tsennost produktov
01:07
02_07_Uglevody - glyutsidy
00:56
02_08_Vyvedenie iz organizma shlakov
03:29
02_08_Zhelatelnyy ratsion
00:22
02_09_Nuzhno est luchshe
03:01
02_09_Psihologicheskie faktory
00:38
02_10_Finansovye resursy
02:33
02_11_Chrezmernoe potreblenie lekarstvennyh preparatov
00:43
03_00_01_Razlichnye kategorii produktov
00:20
03_00_02_Makroelementy
00:44
03_00_03_Belki. Proteiny
01:38
03_00_04_Dolya belkovoy massy organizma
00:45
03_00_05_Mozhno li oboytis bez myasa
00:40
03_00_06_Dostatochno li belkov my edim
00:49
03_00_07_Uglevody_glyutsidy
02:10
03_00_08_Giperglikemiya i giperinsulinizm
01:16
03_00_09_Neperenosimost laktozy
00:49
03_00_10_Ostorozhno - sahar
01:46
03_00_11_Kak pravilno vybirat uglevody s uchetom ih glikemicheskogo indeksa
02:46
03_00_12_Tablitsa glikemicheskih indeksov razlichnyh produktov
03:44
03_00_13_Zhiry - lipidy
00:43
03_00_14_Postuplenie zhirov v organizm
01:56
03_00_15_Nashi rekomendatsii
01:57
03_00_16_T.n. osnovnye zhirnye kisloty
00:03
03_00_17_Nekaloriynye pitatelnye veschestva
04:35
03_00_18_Kletchatka
02:59
03_00_19_Potreblenie napitkov
00:37
03_00_20_Kogda sleduet pit
00:52
03_00_21_Priem zhidkosti
00:59
03_00_22_Ob alkogolngyh napitkah
01:38
03_00_23_Pitatelnye mikrosoedineniya
02:29
03_00_24_Antiokisliteli (antioksidanty)
00:24
03_00_25_Produkty, bogatye antioksidantami. Vitamin E
00:14
03_00_26_Vitamin S
00:15
03_00_27_Betakarotin
00:17
03_00_28_Med
00:15
03_00_29_Vitamin A
00:14
03_00_30_Selen
00:23
03_00_31_Tsink
00:32
03_00_32_Primernoe dnevnoe menyu
02:36
03_00_33_Drugie mikroelemeny. Vitamin V9
01:20
03_00_34_Vitamin V6
01:14
03_00_35_Vitamin D
01:49
03_00_36_Vitamin V1
02:04
03_00_37_Kaltsiy
01:35
03_00_38_Magniy
00:40
03_00_39_Kaliy
02:09
03_00_40_Zhelezo
00:39
03_00_41_Hrom
00:32
03_01_01_Kak podderzhivat sebya v forme
02:14
03_01_02_Kak pobedit ustalost
04:30
03_01_03_Prichiny ustalosti
01:56
03_01_04_Psihicheskaya ustalost
00:46
03_01_05_Ustalost kak rezultat patologicheskogo sostoyaniya organizma
01:43
03_01_06_Ustalost vyzvannaya pogreshnostyami pitaniya
05:19
03_01_07_Izbytochnyy ves
00:17
03_01_08_Produkty utomiteli protiv produktov stimulyatorov
00:38
03_01_09_Produkty utomiteli
02:17
03_01_10_Produkty stimulyatory
04:28
03_01_11_Nedelnaya dieta dlya teh, kto hochet byt v forme
02:40
03_01_12_V zdorovom tele zdorovyy duh
02:15
03_01_13_Pitanie pri fizicheskih nagruzkah
00:35
03_01_14_Kak pitatsya vo vremya nagruzki
00:42
03_01_15_Kak pitatsya posle povyshennyh nagruzok
04:58
03_01_16_Kak podderzhivat seksualnuyu aktivnost
07:27
03_01_17_produkty, vozbuzhdayuschie polovoe vlechenie
01:13
03_01_18_produkty pitaniya, stimuliruyuschie seksualnost
01:45
03_01_19_Kak pitat mozg, chtoby sohranit pamyat
02:42
03_01_20_Starenie mozga i pitanie
00:45
03_01_21_Bolezn Altsgeymera
00:33
03_01_22_Produkty, blagotvorno vliyayuschie na pamyat
06:34
03_01_23_Nuzhno sohranyat interes k zhizni
00:56
03_02_01_Kak nauchitsya regulirovat svoy ves
00:47
03_02_02_Izmeneniya sootnosheniya sostavlyayuschih massy tela
03:25
03_02_03_Teloslozhenie posle 50-ti
01:41
03_02_04_Nado li hudet
00:51
03_02_05_Negativnye posledstviya ozhireniya
00:25
03_02_06_Narusheniya revmaticheskogo haraktera
00:22
03_02_07_Rak i ozhirenie
00:37
03_02_08_Oslozhneniya pri hirurgicheskom vmeshatelstve
00:49
03_02_09_Rezultaty poteri vesa
00:42
03_02_10_Mozhet li ozhirenie byt poleznym
01:18
03_02_11_Vsegda li tolsteyut vo vremya menopauzy
03:49
03_03_01_Metod Montinyaka
02:20
03_03_02_Pochemu my tolsteem
02:53
03_03_03_Giperinsulinizm
01:28
03_03_04_Glikemicheskiy indeks
03:20
03_03_05_Uglevody s vysokim GI
01:33
03_03_06_Sahar
01:21
03_03_07_Muka
00:58
03_03_08_Kartofel
04:39
03_03_09_Pischevye sklonnosti i privychki
02:10
03_03_10_Glavnye printsipy metody Montinyaka
02:07
03_03_11_Primernoe menyu. Faza 1
02:00
03_03_12_Faza 2
02:41
03_04_01_Preduprezhdenie SSZ
00:28
03_04_02_Prichiny vozniknoveniya SSZ
03:13
03_04_03_Holesterin
02:18
03_04_04_Triglitseridy
00:54
03_04_05_Giperglikemiya i giperinsulinizm
00:16
03_04_06_Giperurekremiya
00:37
03_04_07_Defitsit antiokisliteley
00:10
03_04_08_Gigiena zhizni
00:52
03_04_09_Kurenie
00:25
03_04_10_Stress
00:30
03_04_11_Sidyachiy obraz zhizni
00:20
03_04_12_Vybor zhirov
00:57
03_04_13_Vybor zhirov - lipidov
00:09
03_04_14_Zharka
00:45
03_04_15_Vybor belkov
00:34
03_04_16_Vybor uglevodov
01:59
03_04_17_Pitaytes produktami bogatymi kletchatkoy
01:19
03_04_18_Napitki
00:40
03_04_19_Kofe
00:54
03_04_20_Chay
00:19
03_04_21_Moloko
00:13
03_04_22_Sladkie napitki
00:02
03_04_23_Dostoinstva pryanostey
00:10
03_04_24_Bazilik
00:37
03_04_25_Chesnok
03:19
03_04_26_Sredizemnomorskiy tip pitaniya
00:06
03_04_27_Profilaktika SSZ
00:52
03_04_28_Ochen poleznye produkty
00:39
03_04_29_produkty riska
04:48
03_04_30_Profilakti SSZ. Nedelnoe menyu
02:19
03_05_01_Diabet - ne pomeha
01:00
03_05_02_Dieta dlya diabetikov. Diabet po tipu 2
01:31
03_05_03_Diabet po tipu 1
00:20
03_06_01_Kak uspokoit revmaticheskuyu bol
01:25
03_06_02_Osteoporoz
00:40
03_06_03_Dva tipa osteoporoza (po tipu 1)
00:42
03_06_04_Osteoporoz po tipu 2
00:38
03_06_05_Ranne obnaruzhenie bolezni
00:32
03_06_06_Faktory, vyzyvayuschie osteoporoz
01:23
03_06_07_Nedostatok vitamina D
00:22
03_06_08_Menopauza, pri kotoroy ne provodilos lecheniya
00:54
03_06_09_Sidyachiy obraz zhizni
00:32
03_06_10_Kurenie
00:09
03_06_11_Deystvie nekotoryh lekarstv
00:13
03_06_12_Narushenie pischevogo ravnovesiya
03:02
03_06_13_Dieta pri osteoporoze
01:04
03_06_14_Neobhodimo pravilno upotreblyat fosfor
00:12
03_06_15_Produkty soderzhaschie vitamin V
00:22
03_06_16_Nekotorye PD, predotvraschie osteoporoz
00:27
03_06_17_Uplotneniyu kostey sposobstvuet ftor
00:11
03_06_18_Kofe
00:17
03_06_19_Produkty bogatye oksalatami
00:35
03_06_20_Pitanie pri osteoporoze
01:28
03_06_21_Osteomalyatsiya
00:42
03_06_22_Kak vyyavit bolezn
00:48
03_06_23_Vospalitelnyy revmatizm
00:36
03_06_24_Rezhim personalizirovannogo isklyucheniya
00:39
03_06_25_Kofe
00:07
03_06_26_Belkovyy ratsion
00:30
03_06_27_Rybiy zhir
00:31
03_06_28_Artroz
00:19
03_06_29_Prichiny
00:17
03_06_30_Lekarstva
00:12
03_06_31_Produkty, bogatye kremniem
00:21
03_06_32_Produkty, bogatye margantsem
01:01
03_06_33_Giperurekemiya
00:35
03_06_34_Prichiny
00:53
03_06_35_Medikamenty
01:35
03_06_36_Lechenie
00:25
03_07_01_Pokonchit s zaporami i kolitami
00:25
03_07_02_Zapor
01:21
03_07_03_Razlichnye vidy zaporov
00:20
03_07_04_Rektalnaya diskeniziya
03:41
03_07_05_Luchshe pitatsya, chtoby ne staradt zaporami
01:55
03_07_06_Kolity
03:15
03_08_01_Stimuliruyte immunnuyu sistemu
02:44
03_08_02_Immunnaya stimulyatsiya
00:22
03_08_03_Pravilno pitatsya, chtoby izbezhat infektsii
00:53
03_08_04_Potreblenie belkov
00:13
03_08_05_Energeticheskaya tsennost
00:33
03_08_06_Vitaminy v ratsione
00:26
03_08_07_Popolnyayte zapasy mikroelementov
00:33
03_08_08_Vybirayte horoshie zhiry
00:37
03_08_09_Potreblyayte produkty, stimuliruyuschie immunitet
00:41
03_08_10_Budte ostorozhny, gotovya pischu
00:45
03_08_11_Gigiena zhizni
00:06
03_08_12_Produkty i sposoby prigotovleniya pischi, povyshayuschey immunitet
00:49
03_08_13_Otdavat predpochetenie
00:27
03_08_14_Izbegat
02:23
03_09_01_Pischevaya profilaktika raka
00:34
03_09_02_Prichiny rakovyh zabolevaniy
00:46
03_09_03_Chto mozhet blagopriyatstvovat poyavleniyu raka
01:10
03_09_04_Plohie zhiry
00:35
03_09_05_Opasnye belki
00:21
03_09_06_Plohie uglevody
01:06
03_09_07_Zloupotreblenie alkogolem
00:13
03_09_08_Soleniya i kopcheniya
00:12
03_09_09_Nitraty vody
00:20
03_09_10_Hlorirovannaya voda
00:21
03_09_11_Pestitsidy …
01:26
03_09_12_Prigotovlenie pischi
00:26
03_09_13_Nedostatok v antiokislitelyah
00:30
03_09_14_Produkty, zaschischayuschie ot raka
00:13
03_09_15_Antiokisliteli (antioksidanty)
00:14
03_09_16_Svezhie ovoschi
00:08
03_09_17_Frukty
00:54
03_09_18_Chtoby obespechit profilaktiku raka
00:32
03_10_01_Izbegayte nepravilnogo pitaniya
01:04
03_10_02_Prichiny nepravilnogo pitaniya
01:11
03_10_03_Uskorennyy rashod belkovogo zapasa. Uvelichennyy katabolizm
00:50
03_10_04_Posledstviya nepravilnogo pitaniya
00:28
03_10_05_Medlennoe zazhivlenie ran
00:57
03_10_06_Kak izbezhat istoscheniya
00:59
03_10_07_Zaklyuchenie
00:49
03_10_08_Prilozheniya
00:58
03_10_09_Ekzamen na soznatelnost v ede
28:54
03_10_10_vashe fizicheskoe sostoyanie
