Emotional Balance. 12 Skills to Help You Find Harmony
2 hrs. 40 min.
Language
Russian
Author
McKay Matthew
Author
Wood Jeffrey
Author
Brantley Jeffrey
Narrator
Olga Salem
Narrator
Olga Salem
Description
Sometimes emotions are like a tide wave that sweeps everything in its path away. But the more you try to suppress them, the stronger they become. This pocket guide, based on dialectical behavior therapy (DBT), offers concise strategies for managing overwhelming emotions—wherever they appear.
In this reference you can take anywhere, clinical psychologists and authors Matthew McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies to help you take control of your emotions and start living the life you want. Using this convenient little book, you will find freedom from intrusive thoughts and feelings, discover calm, improve your relationships, and feel in harmony with the world and with yourself.
In this reference you can take anywhere, clinical psychologists and authors Matthew McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies to help you take control of your emotions and start living the life you want. Using this convenient little book, you will find freedom from intrusive thoughts and feelings, discover calm, improve your relationships, and feel in harmony with the world and with yourself.
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