Food Alive and Dead: Recipes for Health and Beauty

In his new book, the journalist with a medical background and the author and host of the TV program “Food Alive and Dead” on the NTV channel, Sergey Malozyomov, not only explains how to live according to all the rules of healthy eating and how not to deny yourself tasty food, but also shows how to do it in practice. More than one hundred recipes of dishes—from the simplest to restaurant-level—accompanied by engaging explanations of what each one does for the body. How to make healthy food tasty and beautiful? What should you have for breakfast? What shouldn’t be eaten at night? Is it true that you don’t necessarily have to give up sweets completely?