Moving into Freedom: The Path to Enlightenment

Our physical bodies are temporary containers that accompany us on a journey that can sometimes seem long, full of anxiety and sorrow. And we must have wisdom to find our path and be freed from all sorrow.

In this book, Don Mellowshipp explains how to achieve enlightenment and gain true freedom. The author is a Reiki teacher—an amazing Japanese healing art that does what most people consider a real miracle. Based on Reiki, she created a spiritual growth program that includes exercises for anger management, transforming worry, expanding consciousness, and accepting yourself. For all its effectiveness, the program is very simple: it’s built on a specific hand position and proper breathing. And anyone, even someone who has never practiced any healing method before, can easily learn it.