Calm. How to Find Inner Peace

“Am I worthy to lead the department?”
“Damn it, did I turn off the iron?”
“I wonder how my parents will react to my new guy…”
“I hope they’ve already forgotten my disgrace…”

These intrusive thoughts visit everyone and prevent you from finding inner harmony.

In this book, Fern Cotton—philanthropist and author of Sunday Times bestsellers—shares a method for turning off internal noise distractions. She also offers more than 30 exercises to stop obsessing over inner pain.

Thanks to this book, you will stop:

— giving yourself hurtful nicknames;

— getting distracted by meaningless inner dialogues;

— replaying phrases that make you regret;

— remembering situations that put you in an awkward position.