The Beck Diet Solution
9 hrs. 30 min.
Description
Judith Beck’s book is, as of today, the only volume with psychological content that, in a popular form, brings the achievements of psychotherapy to the many readers who have long and with varying success been “sitting” on diets, dreaming of reducing, normalizing, or keeping their weight at an optimal level.
Dr. Beck’s book is an outstanding six-week program that provides the necessary tools and methods capable of making your brain think the way a slim person’s brain thinks. The program works with any diet, with any «weight-loss» plan, whatever the reader chooses. It forms and reinforces such changes in a person’s consciousness and eating behavior that allows them to get from their diet everything they dreamed of—to lose and keep their weight forever!
Dr. Beck’s book is an outstanding six-week program that provides the necessary tools and methods capable of making your brain think the way a slim person’s brain thinks. The program works with any diet, with any «weight-loss» plan, whatever the reader chooses. It forms and reinforces such changes in a person’s consciousness and eating behavior that allows them to get from their diet everything they dreamed of—to lose and keep their weight forever!
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