Trust Yourself, or How to Stay Calm and Confident in Any Situation

The audiobook offers exercises to achieve comfort in communication with yourself and others, and helps uncover the secrets of confident people.

What is self-confidence? Many people say they don’t have it, but at the same time they behave confidently.

• Do you hide your fears and worries, or openly show your lack of confidence?

• Do you make decisions quickly, or do you hesitate for a long time?

• Do you know how to make yourself respected, or do you fear expressing your desires?

• Are you confident, or constantly doubt your abilities?

• Does your lack of confidence affect all areas of life, or only certain spheres?

Perhaps there are several types of confidence, and each person expresses it differently.