The Obesity Code: Unlocking the Secrets of Weight Loss
10 hrs. 31 min.
Description
The art of medicine is quite peculiar. From time to time, there appear treatment methods that, in fact, don’t work. By inertia, these methods are passed from one generation of doctors to the next and remain viable for surprisingly long, despite the fact that they are ineffective. Unfortunately, obesity treatment is in the same category. For more than thirty years, doctors have been recommending that patients with obesity switch to a low-fat, low-carbohydrate diet. Yet the obesity epidemic continues to grow. Here is a revolutionary book that overturns our understanding of the causes of weight gain and offers a simple, effective program for changing yourself.
Contents:
Jason Fung. The Obesity Code. The surprising medical discovery about how our bodies gain extra weight, why we are not to blame for it, and what will help rein in your appetite
Foreword
Introduction
Part 1. An Epidemic
Chapter 1. How obesity turned into an epidemic
Chapter 2. Hereditary obesity
Part 2. The Lie about Calories
Chapter 3. Cutting calories means making a mistake
Chapter 4. The myth of physical exercise
Chapter 5. The binge eating paradox
Part 3. A New Model of Obesity
Chapter 6. New hope
Chapter 7. Insulin
Chapter 8. Cortisol
Chapter 9. The Atkins Diet. The mad attack of Atkins
Chapter 10. Insulin resistance: the main player
Part 4. Obesity as a Social Phenomenon
Chapter 11. Eat more, eat more often—or a new science of fattening and diabetes
Chapter 12. Poverty and obesity
Chapter 13. Childhood obesity
Part 5. What’s wrong with our diet?
Chapter 14. The deadly effect of fructose
Chapter 15. Deceiving diet soft drinks
Chapter 16. Carbohydrates and protective food fibers
Chapter 17. Protein
Chapter 18. Fat phobia
Part 6. The Solution
Chapter 19. What to eat
Chapter 20. When to eat
Appendix A. A seven-day menu (taking fasting into account)
Appendix B. Practical guide to fasting
Appendix C. Meditation and sleep hygiene to reduce cortisol levels
Comments and explanations
Foreword
Introduction
Part 1. An Epidemic
Chapter 1. How obesity turned into an epidemic
Chapter 2. Hereditary obesity
Part 2. The Lie about Calories
Chapter 3. Cutting calories means making a mistake
Chapter 4. The myth of physical exercise
Chapter 5. The binge eating paradox
Part 3. A New Model of Obesity
Chapter 6. New hope
Chapter 7. Insulin
Chapter 8. Cortisol
Chapter 9. The Atkins Diet. The mad attack of Atkins
Chapter 10. Insulin resistance: the main player
Part 4. Obesity as a Social Phenomenon
Chapter 11. Eat more, eat more often—or a new science of fattening and diabetes
Chapter 12. Poverty and obesity
Chapter 13. Childhood obesity
Part 5. What’s wrong with our diet?
Chapter 14. The deadly effect of fructose
Chapter 15. Deceiving diet soft drinks
Chapter 16. Carbohydrates and protective food fibers
Chapter 17. Protein
Chapter 18. Fat phobia
Part 6. The Solution
Chapter 19. What to eat
Chapter 20. When to eat
Appendix A. A seven-day menu (taking fasting into account)
Appendix B. Practical guide to fasting
Appendix C. Meditation and sleep hygiene to reduce cortisol levels
Comments and explanations
14:39
00_01
28:27
01_01
14:27
01_02
52:38
02_03
21:52
02_04
27:19
02_05
21:41
03_06
27:28
03_07
16:15
03_08
28:01
03_09
43:08
03_10
22:04
04_11
16:42
04_12
25:15
04_13
26:27
05_14
14:53
05_15
33:50
05_16
33:00
05_17
33:16
05_18
52:37
06_19
41:48
06_20
05:11
07_01
22:40
07_02
07:27
07_03
