Depression: How to Get Out of the Black Hole

6 hrs. 10 min.

Language Russian

Author Anar Mamedov

Narrator Nadezhda Vinokurova

Description

The author of the book is a doctor who himself suffered from depression for six years: he lost his job, his personal life was destroyed, and he saw no point in continuing to exist.

But he managed to cope with this severe condition and change his life. No miracle happened—he didn’t find some wonderful pill. There won’t be one in your case either: to get rid of depression, you’ll have to work. But his example shows that the reward for your efforts can be enormous if you know exactly what to do.

It took him six years; you can obtain the necessary knowledge in just a few hours spent reading the book.

By reading this book, you’ll learn how not to make mistakes and how not to waste time and money on useless methods. You’ll also learn about the side effects caused by various antidepressants, as well as the precise—and not always harmless—mechanism of how they work.