Miracle Yoga. Harmony of Body and Mind

» — this question I hear every day from students and followers, and it is exactly it that led to the creation of this book. Before diving into practice, it’s important to grasp the main point: yoga is neither a sport nor a religious ritual. It is an inner path that helps build harmony between the body and the mind. Yoga is sacred knowledge preserved in ancient texts, bringing together spiritual and physical practices: meditation, asanas, pranayamas, mantras, and mudras.

To start practicing yoga, you just need to begin. Don’t put it off until Monday, don’t wait for a special mood or a “suitable” evening. Even five minutes a day is enough for meditation. Unroll your mat, open this book — and take the first step on your journey.

– We’ll start with the basics: we’ll examine the eight limbs of yoga and how they affect the body and the mind;
– We’ll study the chakras — their meaning, colors, and location;
– We’ll prepare properly for practice: we’ll talk about the mat, a yoga block, and a strap;
– We’ll get acquainted with 52 basic asanas for practice;
– We’ll learn the “Surya Namaskar” and “Chandra Namaskar” sequences, as well as their variations;
– We’ll learn to breathe in a way that supports every movement in the asanas;
– We’ll begin meditating and practicing mudras.

Remember: yoga is not a destination. Yoga is a road that leads to a Miracle.

And we begin the lesson…