Wakefulness and Sleep
5 hrs. 48 min.
Language
Russian
Author
Alexander Veyn
Author
Alexander Veyn
Narrator
Alexander Andrianov
Narrator
Alexander Andrianov
Description
Many biological processes have a cyclical character. This applies, in particular, to the alternation of wakefulness and sleep, which under normal conditions is characterized by a certain stereotypy, but it can be disrupted—for example, during long flights with changes in time zones, or in connection with work involving periodic night shifts, as well as in some extreme situations.
Changes in the level of wakefulness (for example, overexcitation, decreased attention, manifestations of asthenic syndrome) as well as sleep disorders (excess or insufficient sleep, disturbances in sleep quality) can have a very significant effect on a person’s activity, ability to work, and overall mental and physical state.
Changes in the level of wakefulness (for example, overexcitation, decreased attention, manifestations of asthenic syndrome) as well as sleep disorders (excess or insufficient sleep, disturbances in sleep quality) can have a very significant effect on a person’s activity, ability to work, and overall mental and physical state.
04:17
bodrstvovanie-01mp3
04:01
bodrstvovanie-02mp3
04:04
bodrstvovanie-03mp3
04:05
bodrstvovanie-04mp3
04:13
bodrstvovanie-05mp3
04:12
bodrstvovanie-06mp3
04:01
bodrstvovanie-07mp3
04:17
bodrstvovanie-08mp3
04:10
bodrstvovanie-09mp3
04:30
bodrstvovanie-10mp3
04:03
bodrstvovanie-11mp3
04:06
bodrstvovanie-12mp3
04:04
bodrstvovanie-13mp3
04:14
bodrstvovanie-14mp3
04:01
bodrstvovanie-15mp3
04:08
bodrstvovanie-16mp3
04:04
bodrstvovanie-17mp3
04:22
bodrstvovanie-18mp3
04:11
bodrstvovanie-19mp3
04:13
bodrstvovanie-20mp3
04:19
bodrstvovanie-21mp3
04:05
bodrstvovanie-22mp3
04:04
bodrstvovanie-23mp3
04:21
bodrstvovanie-24mp3
04:08
bodrstvovanie-25mp3
04:14
bodrstvovanie-26mp3
04:42
bodrstvovanie-27mp3
04:08
bodrstvovanie-28mp3
04:05
bodrstvovanie-29mp3
04:09
bodrstvovanie-30mp3
04:21
bodrstvovanie-31mp3
04:09
bodrstvovanie-32mp3
04:02
bodrstvovanie-33mp3
04:04
bodrstvovanie-34mp3
04:10
bodrstvovanie-35mp3
04:21
bodrstvovanie-36mp3
04:01
bodrstvovanie-37mp3
04:12
bodrstvovanie-38mp3
04:17
bodrstvovanie-39mp3
04:18
bodrstvovanie-40mp3
04:10
bodrstvovanie-41mp3
04:01
bodrstvovanie-42mp3
04:08
bodrstvovanie-43mp3
04:02
bodrstvovanie-44mp3
04:04
bodrstvovanie-45mp3
04:07
bodrstvovanie-46mp3
04:03
bodrstvovanie-47mp3
04:03
bodrstvovanie-48mp3
04:11
bodrstvovanie-49mp3
04:09
bodrstvovanie-50mp3
04:16
bodrstvovanie-51mp3
04:02
bodrstvovanie-52mp3
04:05
bodrstvovanie-53mp3
04:15
bodrstvovanie-54mp3
04:03
bodrstvovanie-55mp3
04:01
bodrstvovanie-56mp3
04:09
bodrstvovanie-57mp3
04:39
bodrstvovanie-58mp3
04:02
bodrstvovanie-59mp3
04:08
bodrstvovanie-60mp3
04:06
bodrstvovanie-61mp3
04:07
bodrstvovanie-62mp3
04:20
bodrstvovanie-63mp3
04:09
bodrstvovanie-64mp3
04:04
bodrstvovanie-65mp3
04:15
bodrstvovanie-66mp3
04:06
bodrstvovanie-67mp3
04:12
bodrstvovanie-68mp3
04:06
bodrstvovanie-69mp3
04:04
bodrstvovanie-70mp3
04:11
bodrstvovanie-71mp3
04:04
bodrstvovanie-72mp3
04:15
bodrstvovanie-73mp3
04:07
bodrstvovanie-74mp3
04:23
bodrstvovanie-75mp3
04:05
bodrstvovanie-76mp3
04:27
bodrstvovanie-77mp3
04:02
bodrstvovanie-78mp3
04:10
bodrstvovanie-79mp3
04:03
bodrstvovanie-80mp3
04:11
bodrstvovanie-81mp3
04:15
bodrstvovanie-82mp3
04:02
bodrstvovanie-83mp3
02:19
bodrstvovanie-84mp3
