Biohacking Your Body. Aging Is a Script You Can Rewrite!

If you know the author’s first book “Another You!” or have tried to understand the topic of a healthy lifestyle, “Biohacking” will give you more detailed and sequential information about setting your body’s functions. You’ll learn how to unlock your body’s capabilities, how to prepare the body for changes, how to adapt faster, and how to build a system to maintain a high level of physical and mental activity throughout your life.

Valikhan breaks down, step by step, all the stages of configuring: daily routine, nutrition, physical training, and your psyche. He considers biohacking approaches in working with food, explains how deficiencies in vitamins and minerals affect you, and how to support your body from the inside. He encourages you to explore different types of physical activity, emphasizing that you don’t need to chase trends—you should choose what you genuinely like. He also discusses the influence of music and society.

Another advantage of this audiobook is that the information is presented in an accessible form. You won’t need a medical education to understand, for example, what diagnostics are for, which tests you should take, and how those indicators affect you. The author explains everything in a clear language, with examples from the world of fitness and from his own experience, and gives recommendations on how to apply it.

Biohacking is a set of tools, and you decide what to try and use next. And it’s easy to decide: from the first lines, Valikhan infects you with his drive to improve your quality of life and quietly plants the idea of the changes ahead. Everything is possible.