Running to the Edge: A Band of Misfits and the Guru Who Unlocked the Secrets of Speed

Running is a skill available to everyone—if you train wisely and take care of yourself.

This book will be a reliable companion for those who are just starting to run, as well as for experienced runners. It presents simple and effective methods for improving physical fitness, maintaining health, boosting motivation, and getting real enjoyment from training. The authors explain how to eat properly, ensure healthy sleep, avoid injuries, and find a balance between exercise and rest. You’ll discover ways to create a supportive environment and overcome psychological barriers on the path to your goals.

The book also includes detailed training plans for different distances—from 5 km to a marathon. They are suitable for any level of preparation and help you develop confidently in running. Exercises for strengthening the body and improving technique are also included, making workouts more effective. Stories of students who achieved significant success in sports make the book an inspiration for everyone who wants to start running and enjoy it.