Perfect Health: The Complete Mind Body Guide

Here is a complete step-by-step guide to using the power of the mind to heal the body from famous doctor Deepak Chopra! The author’s method is based on the millennia-old wisdom of Ayurveda—ancient Indian medicine—and on the most modern scientific research in medicine.

With a detailed test, determine your Ayurvedic type and find out who you are: a light, restless Vata; an enterprising, rational Pitta; a calm, balanced Kapha—or a mixed type. Then follow the Ayurvedic program adapted to your individual needs, which includes diet, physical exercises, and daily practices. This program will lead you to Perfect Health: it will allow your body to restore its connection with your mind, find harmony with nature, reverse the aging process, and heal from illnesses.