Autogenic Training for Insomnia Relief

Self-training for curing insomnia is based on the Ericksonian hypnosis method— a modern direction in psychotherapy that allows suggestion to be given while the person is awake and uses everyone’s inherent ability to enter an involuntary trance. Self-training includes three different audio hypnosis sessions with different purposes; they will not only effectively and for a long time get rid of insomnia, but also achieve positive personal changes.

“I will think about it tomorrow”: The session is aimed at fast falling asleep: it helps neutralize internal dialogue, get free from unpleasant memories and intrusive thoughts that precede natural deep sleep.

“Sleep that works for you”: Using sleep to achieve various kinds of changes: solving problems, receiving hints and answers, learning, etc.

“The secret of pleasant memories”: The session allows you to recall pleasant moments, bring back past memories, and—thanks to the unconscious transfer of resources from those memories—introduce positive changes into your life.