Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
7 hrs. 58 min.
Description
Can a single coin make a person rich? Of course not, you’ll say. But what if you add another? And another? And another? At some point, quantity turns into quality. Now imagine that one tiny change can fundamentally change an entire life. Sounds fantastic! But just like with coins, the effect of compound interest kicks in. And now, even a small but regular action has led to big results. Atomic habits—small changes that hide enormous power!
You’ve been trying to change for a long time, but it hasn’t worked. Don’t blame yourself! It’s not you who are to blame, but the system. James Clear dispels myths about habits, motivation, and willpower. Relying on scientific data, research results, personal experience, and the experience of successful people, he simply and clearly explains how to make good habits inevitable, and harmful ones impossible—no exceptions!
You’ve been trying to change for a long time, but it hasn’t worked. Don’t blame yourself! It’s not you who are to blame, but the system. James Clear dispels myths about habits, motivation, and willpower. Relying on scientific data, research results, personal experience, and the experience of successful people, he simply and clearly explains how to make good habits inevitable, and harmful ones impossible—no exceptions!
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