Brain Upgrade
10 hrs. 32 min.
Language
Russian
Author
Igor Vagin
Author
Igor Vagin
Narrator
Ekaterina Alimp-Danilenko
Narrator
Ekaterina Alimp-Danilenko
Description
This book in your hands is a brain-training textbook, describing dozens of simple and effective exercises with minimal modern theory.
What is this book about? How to cope with stress easily. How to develop willpower intelligence. How to overcome obstacles and achieve resilience. How to manage procrastination. How to transform your negative beliefs into positive ones. How to work and live with drive and joy. How to develop your creativity. How to learn mental, behavioral, and sports skills in the most optimal way. How to effectively use modern technologies, including digital services, in your brain “upgrade.”
What skills will my book help you develop?
Improving adaptability to complex life situations.
Including optimal modes of the psyche and the body.
Forming a strategy for “constant life wins.”
Developing anti-fragility skills.
Developing the ability to attack complex problems.
Training effective learning abilities.
Developing competence in seeing new opportunities.
A tangible progress in your career, business, and entrepreneurship.
This book will be interesting to everyone who is interested in self-development, psychology, and coaching. For those who actively run trainings, coaching, and psychotherapy.
What is this book about? How to cope with stress easily. How to develop willpower intelligence. How to overcome obstacles and achieve resilience. How to manage procrastination. How to transform your negative beliefs into positive ones. How to work and live with drive and joy. How to develop your creativity. How to learn mental, behavioral, and sports skills in the most optimal way. How to effectively use modern technologies, including digital services, in your brain “upgrade.”
What skills will my book help you develop?
Improving adaptability to complex life situations.
Including optimal modes of the psyche and the body.
Forming a strategy for “constant life wins.”
Developing anti-fragility skills.
Developing the ability to attack complex problems.
Training effective learning abilities.
Developing competence in seeing new opportunities.
A tangible progress in your career, business, and entrepreneurship.
This book will be interesting to everyone who is interested in self-development, psychology, and coaching. For those who actively run trainings, coaching, and psychotherapy.
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