Lena doesn’t know what orgasm is. In bed she feels nothing at all—sometimes she can’t even tell what she wants, so she doesn’t know where to begin. Any failure in sex seems to her like a defeat. After all, to enjoy life and fill it with bright colors, you just have to allow yourself to have pleasure. Cristina worries that, becoming a mother, she stopped being a woman. Maybe her decision to get pregnant was a mistake? She wants to bring back orgasm and the passion she once had in her relationship with her husband. But she feels maternal guilt and longing for the dancing that once made her so happy. She needs to talk to her spouse and remember what it means to be loved.
Lida devoted her entire life to her husband. Their youth coincided with perestroika, and in those years sex was quiet and “under the duvet.” She is going through menopause and can’t remember when they last slept together. They need to “thaw” their passion and learn to enjoy life again. But is it possible with the person with whom the old attraction is gone?
Lilia Garipova is a psychologist, a sexologist with 10 years of experience, and an intimate gymnastics coach with a gold certificate. She is convinced that a careful approach to working with the spine is the key to health and a fulfilling intimate life. Drawing on her patients’ case studies, the specialist offers exercises and techniques that will help you:
— love your body and learn the full range of what it can do;
— rethink your relationship with your partner and start talking about your desires;
— discover new facets of your sexual life and regularly enjoy sex.