Adequacy. How to See the Essence of What Is Happening, Make Good Decisions and Achieve Results Without Stress

Sometimes we find ourselves in situations where emotions take over, and we act against our true intentions. This leads to dissatisfaction with the results and a lack of joy from what we’ve done. The cause lies either in not understanding what’s happening well enough, or in being unable to control our reactions. We often respond to events disproportionally, which conflicts with our own plans and intentions.

In his book, the author offers ways to evaluate events more accurately and manage your inner state to achieve goals with less effort and maintain a positive attitude. Sergey Kalinichev doesn’t limit himself to advice on more mindful behavior in professional and personal spheres—he takes readers into the world of practices and exercises that develop the needed skills. Step by step, the reader learns to control emotions, act more effectively, and maintain harmonious relationships with others.