7 Keys to Your Health. Practical Nutriology

Why is a timely health check-up so important? What’s the connection between gut health and immunity? Is it necessary to take dietary supplements? How dangerous are sugar and gluten? Why should you drink warm water? Answers to these questions are in the new book by nutritionist Ksenia Chornaya, the founder of the online school “Pro-Health.” Ksenia is already well known to those who seriously care about their well-being. Now we have the most valuable part of her experience in audio format. “7 Keys to Your Health. Practical Nutrition Science” is a guide to your own body and its needs. Ksenia Chornaya is convinced that our body is a self-repairing system—its features of functioning must be understood in order to help it. After listening to Ksenia’s book, you’ll learn which foods you should definitely keep in your fridge (spoiler: it’s not goji berries and not black caviar), and which modern mindful person would do better to give up. You’ll also make sure that immunity begins with gut health and correcting deficiency states. And as a bonus, you’ll get from Ksenia a proper and tasty weekly menu—for the strength of spirit and body.
Disclaimer: this book is not medical literature; use the author’s advice only after consulting a doctor.