30 Habits in 30 Days. A Trap-Plan for Getting Your Life in Complete Order
4 hrs. 42 min.
Language
Russian
Author
Damon Zahariades
Author
Damon Zahariades
Narrator
Dmitry Strelkov
Narrator
Dmitry Strelkov
Description
Damon Zahariadis, author of "No Means No," developed a program to help you increase productivity in a short time. He proposes learning 30 small useful habits over 30 days, which will help reduce stress, find new hobbies, get rid of the inner critic, and overcome the habit of procrastinating.
In the book, Zahariadis offers:
- 8 steps to prevent burnout;
- 4 tips on using the Pareto principle;
- 6 ways to tune your biological rhythms to overcome fatigue;
- 5 rules for planning your workday for effectiveness.
In the book, Zahariadis offers:
- 8 steps to prevent burnout;
- 4 tips on using the Pareto principle;
- 6 ways to tune your biological rhythms to overcome fatigue;
- 5 rules for planning your workday for effectiveness.
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