12-Week Brain Gym: How to Start Living More Mindfully, Get Rid of Worry and Get More Done

We all wait for something special that will make us happier, but the key to true happiness is actually to be in harmony with yourself. Mindfulness specialist Vouter de Jong argues that mental training can help us live a fuller and happier life. He offers practices that help you stay calm and teach you how to find balance in any situation. Over 12 weeks, you’ll be able to improve your attention, resilience, positivity, and altruism. The training starts with a warm-up, then includes exercises, and finishes with a calming cool-down. The book also contains inspiring quotes to help you on your path to change.