Healthy Blood Vessels, or Why Do People Need Muscles?

In his book, Dr. Bubnovsky offers readers a unique exercise system to treat vascular diseases and related heart and brain problems (hypertension, thrombophlebitis, arrhythmia, heart pain, atherosclerosis, heart attack, etc.). How are vascular diseases connected to the decline of the muscle system? What do osteochondrosis and ischemic heart disease have in common? Why do cholesterol plaques appear in the vessels even with proper nutrition? Where does atherosclerosis come from in children? Which exercises normalize blood pressure? Sergey Mikhailovich answers these questions in an accessible way, based on his long-standing medical practice. The author contrasts excessive medication with the use of simple yet effective exercises. The book provides recommendations that will help you understand the main mistakes and misconceptions on the path to recovery. The edition is intended for everyone interested in their health and who wants to get rid of dependence on medications and preserve the ability for active long-term life.