The book provides an overview of the principles of the System of Natural Health Improvement developed by Dr. G. S. Shatalova—about species-specific, meaning natural for humans, features of nutrition, movement, breathing, and thermoregulation.
It shows the inconsistency of stereotypes and prejudices that shape our current, often incorrect, way of life.
The Shatalova system has restored health to thousands of its followers.
For the widest possible circle of readers.