VSD, Panic Attacks, Obsessive Thoughts: A Complete Recovery Course
12 hrs. 40 min.
Language
Russian
Author
Andrei Russkikh
Author
Andrei Russkikh
Narrator
Yury Kuzakov
Narrator
Yury Kuzakov
Description
How can you get rid of stress, feel calm, and finally devote yourself to your family?
When your heart beats like a rabbit’s, you don’t know where to go, and in your head there’s only one thought: “run wherever your eyes can see.” Day after day—one stress after another: work, family, parent meetings—one endless vicious circle. In this way, our self-preservation instinct plays a cruel trick on us: it forces us to experience constant anxiety.
This audiobook is a practical course designed for 3–4 months of applying methods and techniques to finally free yourself from intrusive thoughts, cope with panic attacks, see your own abilities, and learn to control your mind.
Andrey Russkikh’s book will help you overcome your main fears, breathe deeply, and become happy!
When your heart beats like a rabbit’s, you don’t know where to go, and in your head there’s only one thought: “run wherever your eyes can see.” Day after day—one stress after another: work, family, parent meetings—one endless vicious circle. In this way, our self-preservation instinct plays a cruel trick on us: it forces us to experience constant anxiety.
This audiobook is a practical course designed for 3–4 months of applying methods and techniques to finally free yourself from intrusive thoughts, cope with panic attacks, see your own abilities, and learn to control your mind.
Andrey Russkikh’s book will help you overcome your main fears, breathe deeply, and become happy!
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