The Exhausted: A Real Program for Overcoming Burnout When You Want Nothing and Nothing Helps
5 hrs. 57 min.
Language
Russian
Author
Vladimirskaya Alyona
Author
Vladimirskaya Alyona
Narrator
Alena Vladimirskaya
Narrator
Alena Vladimirskaya
Description
Do you feel like your work is exhausting you? Does every message in your work chat drain your last strength? Do morning rituals drag on because you’re trying to postpone the moment when you’ll have to go to work?
It seems like there’s no way out—but there is. Renowned headhunter and career consultant Alena Vladimirska found a solution when she herself faced burnout. She developed a method that helped her and hundreds of exhausted top managers.
In her book, Alena explains:
— how the condition of the thyroid gland can affect professional activity;
— why simple rest doesn’t solve the problem;
— why we often fool ourselves about the true reasons for our fatigue;
— what to do if you feel burnout approaching.
When Western advice like “set boundaries” or “reduce overtime” doesn’t work, Vladimirska’s methodology proves effective!
It seems like there’s no way out—but there is. Renowned headhunter and career consultant Alena Vladimirska found a solution when she herself faced burnout. She developed a method that helped her and hundreds of exhausted top managers.
In her book, Alena explains:
— how the condition of the thyroid gland can affect professional activity;
— why simple rest doesn’t solve the problem;
— why we often fool ourselves about the true reasons for our fatigue;
— what to do if you feel burnout approaching.
When Western advice like “set boundaries” or “reduce overtime” doesn’t work, Vladimirska’s methodology proves effective!
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