Smart Nutrition. How to Learn to Eat Mindfully, Forgetting Forever About Overeating and the Fear of Gaining Weight

How to develop the ability to hear your body’s signals and choose truly beneficial products? Expert in mindful eating Marcos Bodoke identifies foods that help your health and those that undermine it. He explains that weight loss should be approached comprehensively, and that mindful eating is the best guide in this process. Truly healthy eating begins with loving yourself and the desire to take care of your health. When you eat mindfully, concerns about weight move to the background. You start to notice:

- your energy level throughout the day;
- the process of your digestion;
- your concentration and attention at work or school;
- your emotional state.

The main task of mindful eating is to feel well-being and happiness. By focusing on your health and overall condition—not on kilograms—your weight will come back to normal.