The book explores the causes, types, and consequences of psychological trauma and PTSD, offering self-help strategies to develop a personalized recovery plan. It reveals: • how to recognize signs of PTSD; • modern scientific approaches and effective “life hacks” for gradual improvement of well-being and restoring mental wholeness; • methods to “reset” the brain and body to overcome pain patterns and move out of suffering; • self-regulation skills and the possibility to change one’s life script by creating new supports.