Stoics Win: Mental Training to Overcome Life's Challenges

Stoicism is a practical philosophy that helped ancient sages solve life’s problems and overcome difficulties. Stoics urged people to develop common sense and discipline, to distinguish what we can change from what is beyond our control, and to act decisively. By mastering the philosophies of Seneca, Epictetus, and Marcus Aurelius, a modern person can strengthen their spirit and body, defeat the chaos of everyday life, develop concentration, and put their life in order. This book by Marcos Vázquez, who combined the principles of the Stoics with concepts from modern psychology, will help with that. You’ll also find mental tools and exercises that will help you develop mindfulness and protect your mind from anxiety, stress, and temptation.