The Chimp Paradox: The Mind Management Programme

The book “The Shimmering Monkey Paradox” tells about the inner “emotional Shimmering Monkey,” which can be both our best friend and an enemy. The author, professor Steve Peters, offers a model for controlling the brain that will help you become a happy, self-confident, healthy, and successful person. The book explains how your brain works, how to manage your emotions and thoughts, and how this knowledge can be applied in various areas of life.