It’s easy to fall in love, but harder to sustain passion and create a deep bond with your partner. Often caring for each other can seem less important than everyday tasks: work, finances, children, and the daily list of things to do demand your immediate attention, while the relationship slips into the background.
If you want to preserve your marriage, improve communication, avoid disagreements, and respond to each other’s needs with more love and empathy, one solution is to build mindful habits in your relationship.
The authors have collected specific advice, ideas, and practices from leading experts in relationships and mindfulness that you can incorporate into your life, turn into shared habits, and use to restore your relationship.