Feeling Good: The New Mood Therapy
14 hrs. 3 min.
Language
Russian
Author
Burns David
Author
Burns David
Narrator
Filipp Matveev-Vitovsky
Narrator
Filipp Matveev-Vitovsky
Description
The famous psychiatrist and researcher David Burns released his book “Mood Therapy” in 1980, and since then it has remained a leader among publications devoted to the prevention and treatment of mood disorders. After more than four decades of research into depression and anxiety, with over 40,000 hours of hands-on clinical work with patients, Burns updated his scientific work. The new edition includes current research and more than 50 techniques aimed at overcoming negative thoughts and the anxiety and depression connected to them. These methods help develop joy and a positive attitude toward oneself and life.
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