The Wisdom of Your Body

How do you deal with unhealthy perceptions about the body and build harmonious relationships with it? Through it, we experience many wonderful moments, feel pleasure, energy, and connection with the world. Sometimes it works at its limit, gets injured, experiences pain and stress. And yet the sense of one’s own body—and the wisdom hidden inside it—is what makes a healthy, well-being person impossible to imagine without.

The author of this book, psychotherapist Hilary McBride, shares her personal experience in fighting eating disorders and also tells stories of her patients. She offers to look at relationships with the body from different angles, make them more harmonious, and work through the moments that interfere with that harmony.