Route Recalculated. How to Stop Groundhog Day and Set Your Navigator to Happiness

Seven days a week, 365 days a year—it’s always the same: morning traffic jams, office, evening traffic jams, home, morning traffic jams… Everything around is gray and ordinary, while inside there’s nothing— even the food you once loved feels bland. Nothing makes you happy; you only feel exhaustion and indifference to everything.

How do you stop the “day of the marmot”? Listen to yourself! This will help you with a sea of practices and meditations from a psychologist-author with 11 years of experience.

With this book you will:
• learn to take care of yourself;
• get rid of internal conflicts that keep you from living in harmony with yourself;
• understand what you really want;
• learn how to start enjoying life again and bring color back into your days.

Through questions, practices, and assignments, you’ll figure out where to move next and how to be happy in every moment of life!