Lecture: "Living Long and Happily"

Each year, doctors gain more and more scientifically proven information about how not just to live longer, but—what is important—to preserve energy and health despite age. In a lecture by practicing physician and candidate of medical sciences Yaroslav Ashikhmin, we’ll review all the newest recommendations for physical activity, nutrition, and lifestyle for healthy people:
— what active longevity is connected with and how to become a long-liver;
— who interval fasting, high-fat and low-carbohydrate diets, and a vegetarian style of eating are suitable for;
— which medicines and dietary supplements can slow aging and extend life;
— what a person’s microbiota is and why we need to care for it;
— what the optimal level of physical activity is.

As a bonus, we’ll discuss what a medical checkup for a healthy person should include: how often to do it, how to interpret results, and which tests are truly important—and which are just a money-making scheme.

«As a bonus, we’ll discuss what a medical checkup for a healthy person should include. How often to do it, how to interpret the results, and which tests are truly important, and which ones are simply a money scam,» says Yaroslav Ashikhmin.

Yaroslav Ashikhmin is a candidate of medical sciences, a physician, a cardiologist, and an adviser to the CEO of the Center for Medical Care Expertise and Quality Control (М?).