The Longevity Gut: 7 Principles of an Age-Slowing Diet
5 hrs. 24 min.
Language
Russian
Author
Alexey Moskalev
Author
Alexey Moskalev
Narrator
Alexey Voskoboynikov
Narrator
Alexey Voskoboynikov
Description
The book looks at the importance of healthy eating and the role of natural resources that we get from food thanks to the microflora of our digestive tract. This can help extend active life by up to 50%. Intestinal microflora affects longevity and the development of various diseases such as intestinal inflammation, obesity, and diabetes. The book also considers ways to maintain beneficial microflora, proper nutrition to prevent the growth of harmful microflora, and products that help slow down aging. This is the second edition of the book, revised and expanded.
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