How I Learned to Be Happy, or 17 Experiments That Turned My Life Upside Down
3 hrs. 40 min.
Description
To be happy is like driving a car: you never know what it’s like until you get behind the wheel and press the gas pedal. One day I decided to learn how to drive differently.
My teachers were Martin Seligman, the Dalai Lama, and Gretchen Rubin. Their books about happiness inspired me to conduct 17 experiments that turned my life upside down. Maybe my book will inspire you too—to learn how to drive differently.
My teachers were Martin Seligman, the Dalai Lama, and Gretchen Rubin. Their books about happiness inspired me to conduct 17 experiments that turned my life upside down. Maybe my book will inspire you too—to learn how to drive differently.
01:12
00-01-vvedenie
04:53
01-blog-o-schaste-i-o-tom-kak-stat-schastlivym
10:47
02-kak-bystro-nayti-svoe-schaste
12:58
03-esli-schaste-vdrug-ischezlo-oglyadis-po-storonam
17:15
04-kak-ya-nauchilas-vysypatsya-za-6-chasov
10:27
05-vozmozhno-li-schaste-bez-myasa
11:58
06-mozhno-li-zhit-bez-sladkogo-i-byt-schastlivym
14:52
07-nedelya-bez-kritiki-i-zhalob
10:31
08-nedelya-bez-nedostatkov-i-negativa-ili-kak-vozrodit-uvyadayuschuyu-lyubov
18:09
09-schaste-eto-v-odin-prekrasnyy-den-prevratit-uvlechenie-v-professiyu
09:12
10-kak-ty-lodku-nazovesh-tak-ona-i-poplyvet
11:25
11-pozitivnaya-psihologiya-v-deystvii
10:49
12-marafon-schastya-po-knige-martina-seligmana-put-k-schastyu
14:10
13-pomiritsya-s-proshlym-i-idti-dalshe
12:15
14-nedelya-borby-s-pessimizmom
19:00
15-zhizn-v-nastoyaschem
18:01
16-kak-stat-luchshe-ili-nedelya-borby-s-gnevom
10:04
17-schaste-eto-stil-vozhdeniya
02:42
18-zaklyuchenie
