Gently Toward Yourself: A Book About How to Value and Take Care of Yourself

5 hrs. 8 min.

Language Russian

Author Olga Primachenko

Narrator Olga Primachenko

Bombora has released an audio version of the book "Be Gentle With Yourself," which has been updated and expanded. For three years now, these words have been offering support and helping you treat your feelings, desires, and traits more gently. TV host Irina Ponaroshku voiced the book with tenderness and care.

"Be Gentle With Yourself" offers an honest look at self-love. It’s a meditation book that encourages an inner conversation and helps you hear your own voice among many others.

Psychologist, journalist, and author of the bestsellers "With You I’m Home" and "Everything Will End, But You Won’t" Olga Primachenkо talks to the reader about important things: accepting your feelings, desires, and body; setting priorities and boundaries; creating a nourishing space around yourself; and interacting with the world and people in an environmentally conscious (non-harmful) way.

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