Avoidance. 25 Micro-Practices to Help You Act Despite Fear
4 hrs. 24 min.
Language
Russian
Author
Coyne Lisa
Author
Boone Matthew
Author
Gregg Jennifer
Narrator
Olga Salem
Narrator
Olga Salem
Description
Twenty-five micro-practices described in this small pocket book will help you overcome fears and live the life you want.
People naturally avoid unpleasant situations, feelings, and experiences. But by dodging discomfort, we can stop developing, lead an ordinary life, and be completely miserable. Avoidance leads us down paths that seem safer—but deep down we know it’s the wrong road. The good news is that you can face your fears and change your life for the better. If you no longer want to avoid opportunities and you’re ready to say “yes” to life, the practical advice described in this book will help you get rid of the habits that have trapped you in routine.
Based on evidence-backed Acceptance and Commitment Therapy (ACT), this accessible guide offers 25 micro-practices to help you deal with your emotions and fears and live a truly brave, meaningful life. With this book you will learn:
Why you avoid certain things;
How to increase mindfulness in moments of fear;
How to get rid of anxious thoughts;
How to cope easily with inevitable pain and psychological discomfort;
How to find your own values and start acting.
We’re programmed to shun and avoid what makes us uncomfortable—or to keep such things under control. But if you’re ready to overcome your fears, the advice and tools offered in this book will help you return to what truly matters to you.
People naturally avoid unpleasant situations, feelings, and experiences. But by dodging discomfort, we can stop developing, lead an ordinary life, and be completely miserable. Avoidance leads us down paths that seem safer—but deep down we know it’s the wrong road. The good news is that you can face your fears and change your life for the better. If you no longer want to avoid opportunities and you’re ready to say “yes” to life, the practical advice described in this book will help you get rid of the habits that have trapped you in routine.
Based on evidence-backed Acceptance and Commitment Therapy (ACT), this accessible guide offers 25 micro-practices to help you deal with your emotions and fears and live a truly brave, meaningful life. With this book you will learn:
Why you avoid certain things;
How to increase mindfulness in moments of fear;
How to get rid of anxious thoughts;
How to cope easily with inevitable pain and psychological discomfort;
How to find your own values and start acting.
We’re programmed to shun and avoid what makes us uncomfortable—or to keep such things under control. But if you’re ready to overcome your fears, the advice and tools offered in this book will help you return to what truly matters to you.
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