I Want a Healthy Lifestyle. How to Turn Nutrition, Activity and Sleep into a Great Habit
3 hrs. 59 min.
Language
Russian
Author
Pavel Petkov
Author
Pavel Petkov
Narrator
Nikolay Naumenko
Narrator
Pavel Petkov
Description
This book includes additional PDF material available for download after purchasing the audiobook on the website.
There are many unclear diets, incompetent specialists, and unproven methods related to a healthy lifestyle.
Nowadays it’s fashionable to look for new complicated techniques and take pills instead of sticking to simple and effective approaches that always work.
The author of the book, Pavel Petkov, a nutrition specialist, trainer, and expert in training adaptation, will share practical aspects of a healthy lifestyle.
The book has also undergone scientific editing by Stanislav Khan, a doctor—an endocrinologist and dietitian, author of the book “Passions of the Thyroid Gland. Autoimmune Thyroiditis, Hypothyroidism. Why Does Immunity Work Against Us?” and the host of the blog doctor_khan.
There are many unclear diets, incompetent specialists, and unproven methods related to a healthy lifestyle.
Nowadays it’s fashionable to look for new complicated techniques and take pills instead of sticking to simple and effective approaches that always work.
The author of the book, Pavel Petkov, a nutrition specialist, trainer, and expert in training adaptation, will share practical aspects of a healthy lifestyle.
The book has also undergone scientific editing by Stanislav Khan, a doctor—an endocrinologist and dietitian, author of the book “Passions of the Thyroid Gland. Autoimmune Thyroiditis, Hypothyroidism. Why Does Immunity Work Against Us?” and the host of the blog doctor_khan.
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