A Year of Living Well: 52 Steps to a Healthier Lifestyle
13 hrs. 45 min.
Language
Russian
Author
Brett Blumenthal
Author
Brett Blumenthal
Narrator
Olga Mironova
Narrator
Olga Mironova
Description
Every Monday you promise yourself: “No sweets, daily morning runs, and two liters of water a day”—and then you fall off track by Wednesday? Maybe you shouldn’t put everything on yourself at once and try to change your established lifestyle in just a few days. The secret to successful change is acknowledging and accepting that changes require time and patience.
That’s supported by Brett Blumenthal’s 20-year experience. She offers a program of 52 small changes (from diet to physical activity and your attitude toward the world around you), designed for a whole year—one that will ultimately lead you to a healthy (and happy) lifestyle.
One small change a week doesn’t sound like much, you might think. And you’d be right. But in the end, they will add up into a new picture of your life—one that won’t crumble with the start of the next year.
That’s supported by Brett Blumenthal’s 20-year experience. She offers a program of 52 small changes (from diet to physical activity and your attitude toward the world around you), designed for a whole year—one that will ultimately lead you to a healthy (and happy) lifestyle.
One small change a week doesn’t sound like much, you might think. And you’d be right. But in the end, they will add up into a new picture of your life—one that won’t crumble with the start of the next year.
100%
06:45
1
14:52
2
10:27
3
10:49
4
11:24
5
13:41
6
15:03
7
15:50
8
06:08
9
11:19
10
17:39
11
11:45
12
16:57
13
23:31
14
10:57
15
12:53
16
12:51
17
14:21
18
11:03
19
07:21
20
21:33
21
15:16
22
14:26
23
15:56
24
12:25
25
15:13
26
11:04
27
26:01
28
22:59
29
09:32
30
17:24
31
14:48
32
10:29
33
15:22
34
07:45
35
12:55
36
13:38
37
20:40
38
16:30
39
16:22
40
23:28
41
18:24
42
16:45
43
14:17
44
12:21
45
15:06
46
13:40
47
10:58
48
23:28
49
17:18
50
14:51
51
15:47
52
20:25
53
11:11
54
14:19
55
14:51
56
02:51
57
