Eat More, Train Less, Look Better!

You can go to the gym for months, but still not see progress from your workouts, get disappointed, and give them up. But wait! Let’s start by figuring out whether you’re truly training and eating correctly. What exactly prevents you from getting the results you want? Training is a process built according to certain, fairly simple rules. These rules are dictated by our anatomy and physiology, hormones, the calorie content of food, and other factors. All of that together determines what effect your workouts will have. The book brings together advanced knowledge in the field of fitness and examines the key rules of effective training. You’ll learn how to eat so you don’t gain weight, how a calorie deficit works, and why “separate/split nutrition” is a myth.
Attention! The information contained in this book cannot replace a doctor’s consultation. Before taking any recommended actions, you must consult a specialist.