Energy for a Million: How to Stay Energized and Beat Fatigue

“Being always full of life energy is possible,” the author of this book, Evgeny Knyazev, claims. For several years he studied methods for replenishing your inner resources and came up with a set of ways that truly work.

In this book, you’ll find a roadmap for restoring your strength—so that you can build sustainable habits without losing your usual comfort. You’ll also be able to:

— quickly adapt to any changes;
— normalize your eating and sleep schedule;
— learn to set long-term goals and follow them;
— find inner balance.