Healthy Lifestyle: Do You Really Need It? How the Rules of Healthy Living Are Changing

Did you know that for your health you need to walk 10 thousand steps a day? Of course—everyone knows that. But few people realize where this number even came from.

There is not a single scientific study that confirms it. And what about the ideal BMI (body mass index)—are you in the know too?

Apparently it’s a highly outdated index, and it doesn’t have the most direct relationship to health.

Ideas about a healthy lifestyle change fairly regularly. After working in popular newspapers and magazines for 25 years, the author of this audiobook noticed that when, in March, lots of press releases about the benefits of lactobacilli come to the editorial office, by May they release a new line of yogurts.

Yulia Verkova will help you separate the grain from the chaff—medical recommendations from pure marketing.