Women Who Demand Too Much of Themselves: Practices Against Perfectionism, Anxiety, and Burnout

In a reality where striving to be flawless has become a familiar backdrop, excessive self-criticism quietly goes alongside it and, over time, turns into an unbearable burden—depriving life of its joy. For many women, the pursuit of endless self-improvement becomes a trap, from which it is not easy to escape. Psychologist Хулия Марти shows how perfectionism affects different areas—career, friendships, love, motherhood, and psychological well-being. The book is based on the stories of her clients and the author’s own experience of going through the same challenges. Practical guidance and exercises will help you identify and neutralize the sources of emotional burnout, chronic fatigue, and constant dissatisfaction with yourself.