You Are the Placebo: Meditation 1. Changing Beliefs and Perceptions

Part 01

In a world that’s changing fast, thoughts and worries can become physically painful. However, research has shown that even after receiving a placebo—your brain can heal.

Joe Dispenza, author of the global bestseller “The Power of Your Subconscious,” explains how placebo works from a scientific standpoint and how to reprogram your own consciousness for healing.

Meditation will help you:

• change the way you approach anxiety;

• find the original source of fear;

• undo the “unchangeable choice,” so you don’t get stuck in the past;

• boost your self-esteem;

• feel joy from life;

Imagine that pain from your past no longer determines your future, and you move forward with incredible ease.

Part 02

Our past, no matter how complicated it is, doesn’t determine our future. Yet the future can be made more complicated if we keep clinging to events that already happened long ago. Meditation helps you separate “yesterday” from “tomorrow” and focus on the hidden resources of joy from “today.”

A professor of neurochemistry and neurobiology, doctor Joe Dispenza—author of global brain development bestsellers—explains how placebo works from a scientific perspective and proves that the body can self-heal, while the mind can be programmed for joy, calm, and gratitude.

The second meditation will teach you:

• to enjoy simple things;

• to focus on the future;

• to separate your “self” from temporary setbacks;

• to accept yourself with all your flaws.

Listen to the soothing voice and believe in the power of your subconscious mind, which is capable of changing your entire perception of the world.