Katsuzо Nishi's Nutrition Principles: Golden Rules of Health

Learn how to extend your active life together with the Japanese researcher and practitioner Katsuzo Nishi. This book will be a practical guide to improving health through mindful eating and a caring attitude toward your body. Start moving toward longevity today!

Before you is the first collection of dietary rules formulated by Katsuzo Nishi in his famous health-improvement system.

Katsuzo Nishi (1884–1959) was a Japanese scientist and engineer, an aikido instructor. As a child, he was weak and often fell ill. Refusing to accept the grim prognosis of doctors, Nishi created his own recovery system, which helped him live a long life and look at the resources of the human body in a new way. He combined the experience of ancient practices with the contemporary ideas of his time about disease prevention, dietetics, and physiotherapy. This is how a method emerged that has been helping people support and strengthen their health for nearly a hundred years.

This edition is based on the book “Nishi Medicine,” written in the second half of the 1940s and distributed worldwide in million-copy print runs. Nishi’s system is built on four main components: skin, nutrition, the body, and the mind. This issue includes precisely the recommendations related to nutrition: the first part introduces the general principles of the system, and the second part gathers specific advice for your diet.

Although many years have passed since the method was created, the Nishi system remains in demand today—as a proven approach for those who seek health based on the natural laws of life.

The book includes additional material in PDF format: you can download it on the audiobook page on the website after purchase.