Keep the Balance! A Self-Help Guide to Conscious Movement Toward Happiness

Fatigue—above all psychological fatigue—is the real scourge of our time and has become an integral part of everyday life. Each of us periodically encounters a situation when life loses its taste and bright colors. And then burnout creeps in, leading to dramatic and irreversible changes in the path of life: loss of work and friends, divorces, the development of various addictions. The author’s non-standard approach to the problem, vivid and simple metaphors, and specific techniques will not only help you easily identify the symptoms of fatigue and burnout, but also successfully deal with these states, find answers to troubling questions, and find your own path to happiness using the audiobook as an assistant. You’ll be able to learn how to maintain balance in life, recharge your inner batteries, distinguish happiness from success, and achieve results in both areas.