Biohacking: An Engineering Plan for Your Longevity

We offer you a book devoted to the modern direction of health optimization and life extension—biohacking. It examines scientific and practical approaches to managing physiological processes in the body, grounded in advances in molecular biology, preventive medicine, and digital technologies.

The work systematizes key biohacking methods and tools, including:
• using genetic sequencing data to personalize wellness strategies;
• real-time monitoring of biomarkers (including with wearable glucose-level sensors and other indicators);
• modern therapeutic methods, including exosome therapy and approaches to correcting epigenetic changes;
• studying molecular mechanisms of aging, such as DNA methylation processes and the role of sirtuins in regulating cellular aging;
• psychological and sociocultural factors of longevity, including the concept of Ikigai as an element of a comprehensive strategy for maintaining vitality.

The author analyzes current strategies and protocols developed by leading researchers in preventive medicine and longevity:
• Brian Johnson’s approaches to radical optimization of the body’s systems;
• Peter Attia’s concepts in preventive medicine and the prevention of age-related diseases;
• David Sinclair’s research on epigenetic rejuvenation and sirtuin activation;
• Dave Asprey’s experimental practices in nutrigenomics and cognitive enhancement;
• Ray Kurzweil’s futuristic forecasts and technological concepts regarding prospects for extending life.

Special attention in the book is given to:
• a critical analysis of the reliability of scientific data underlying various biohacker practices;
• distinguishing scientifically grounded methods from marketing concepts in the field of biohacking;
• assessing the safety and long-term effectiveness of popular protocols;
• the ethical and social aspects of the widespread adoption of biohacking technologies.

The edition is intended for readers interested in an objective understanding of today’s strategies for managing health and longevity.