Without the Noise: How to Shield Yourself from Anxious News and Reclaim the Joy of Life

The book offers a practical guide to overcoming the noise of the modern world, showing its harmful consequences and the importance of silence for physical and psychological health, the resilience of ecological systems, and public life. Based on knowledge in neurobiology, business, spirituality, politics, and art, the authors propose various practices and studies to teach readers how to find silence in different areas of life. Both authors have extensive experience in counseling and working with leaders, in education as well as in corporate settings.